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ۼ : 25-08-17 13:38
ƹ̳
 ۾ : ȫž
ȸ : 5  
   https://8dr.vitt.top [1]
   http://www.imwbk.com/bd/bbs/logout.php?url=https://8dr.vitt.top%23@/ [1]

ƹ̳



https://8dr.vitt.top


¹߱ ƹ̳

ƹ̳ 谢 Ǿ ó پ ʿ ó游

п Ʊ׶ þ˸ ȭǰ ٸ ῡ ϴ.

߱ ׹̳ʴ ߱, ġȿ ְ Ʈ Ȯ ȿ ȿ پ ü ְֽϴ.

ڿ Ǿ ǻ ó ȭǰ ޸ ۿ ϴ. 

Ǹϴ NO.1 

ȭ + + Ȯ

 

߱⿡ ɸ ð 30~40
߱ӷ  3~5

Ÿǰ 10~20 ȿ
30 Բ 1ĸ
ش ȣ кϿ ȭ ־ ׷
Ȱ Ȱϰ Ǿ ȣ к Ȱȭ ǰ ϽŰ ݴϴ.

 

 

ȭ ߱ Ưȿ!

ȭ ȭ ̰ ϴ.
Ϲ 40 ߹ݺ ȭ ߱ ߻ 20 Ĺݺ Ÿ⵵ մϴ.

ȭ ߱ ȭǾ "CgmP"δ ȭй к ϰ Ǿ ߻ϰ ˴ϴ.


Ʈ Ƿο ߱ ȿ

븦 ư ѱ ȸ Կ Ʈ ް ֽϴ.
ȯ濡 ü Ʈ, Ʈ ...

ü Ʈκ ȣϱ Ͽ 24ð ʰ մϴ.
׷ Ͽ Ѽյ ۿ ̷ Ѽ Ƿ Ǵ ߱ Ÿ ˴ϴ.

ƹ̳ ջ ⸦ μ Ƿο ߱ ؼҽ 帳ϴ.


ȭ ݴϴ.

Ϲ μ, µ μ  ɸġḦ Ͽ ġᰡ ϸ
쿡 Ǵ ؼҽѾ մϴ.

ǥ ͵ ,װ(索),ȣ Դϴ.

ƹ̳ ش ȣ кϿ ȭ ־ ׷ Ȱ Ȱϰ Ǿ
ȣ к Ȱȭ ǰ ȭŰ ݴϴ.  
 

 

.





ƹ̳ ȿɰ ùٸ

  • ƹ̳ ΰ?
  • ƹ̳ ֿ ȿ
  • ƹ̳ 뷮 ǻ
  • ƹ̳ Բϸ Ȱ
ƹ̳ ֱ ǰ ɻ翡 ʰ ϴ ܹ Դϴ. Ư  ϴ ̿ ȸ ǰ α⸦ ֽϴ.
ƹ̳ ʼ ƹ̳ ʼ ƹ̳ ְ Ǿ ־ ü ϴ ݴϴ. Ư ռ ߿ ϴ BCAA dzϰ ־  ϸ ȿԴϴ.
ƹ̳ 뷮 ǰ ٸ, Ϲ Ϸ 1-2ȸ,  ϴ ϴ. 忡 δ Ƿ ݵ 差 Ѿ մϴ.
ƹ̳ ȿ شȭϱ ؼ Ģ  Ĵ Բؾ մϴ. Բ ϸ ƹ̳ ֽϴ.
Ű: ƹ̳, ܹ , ƹ̳, BCAA, ȸ, 



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